How to Keep Healthy Joints

Keep Healthy Joints

Are you a patient suffering from Arthritis?Joints pain must be major problem that bother you most. Do you want to know how to keep healthy joints? Below will tell you tips to keep healthy joints.
Strengthen Your Core
How can strong abs help protect joints? Stronger abs and back muscles help with balance. The more balanced you are, the less likely you are to damage your joints with falls or other injuries. So include core (abdominal, back, and hips) strengthening exercises in your routine.
Know Your Joints' Limits
How to Keep Healthy Joints? It's normal to have some aching muscles after exercising. But if your pain lasts longer than 48 hours, you may have overstressed your joints. Don't exercise so hard next time. Working through the pain may lead to injury or damage.
Eat Fish to Reduce Inflammation
If you have joint pain from rheumatoid arthritis (RA), eat more fish. Fatty coldwater fish like salmon and mackerel are good sources of omega-3 fatty acids. Omega-3s may help keep your joints healthy, as well as reduce inflammation, a cause of joint pain and tenderness in people with RA. Don't like fish? Try fish oil capsules instead.
Drink Milk to Keep Bones Strong
How to Keep Healthy Joints? Calcium and vitamin D help keep bones strong. Strong bones can keep you on your feet, and prevent falls that can damage joints. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium in your diet, ask your doctor about supplements.
Protect Joints With Good Posture
Stand and sit up straight. Good posture protects your joints all the way from your neck down to your knees. One easy way to improve posture is by walking. The faster you walk, the harder your muscles work to keep you upright. Swimming can also improve posture.
Be Careful Lifting and Carrying
Consider your joints when lifting and carrying. Carry bags on your arms instead of with your hands to let your bigger muscles and joints support the weight.
Use Ice for Joint Pain
Ice is a natural -- and free -- pain reliever. It numbs pain and helps relieve swelling. If you have a sore joint, apply a cold pack or ice wrapped in a towel. Leave it on for up to 20 minutes at a time. Don't have ice or a cold pack? Try a bag of frozen vegetables wrapped in a towel. Never apply ice directly to the skin.
Glucosamine for Knee OA
Some studies have shown glucosamine -- combined with chondroitin -- may provide some relief for moderate to severe pain caused by knee OA.
Health food stores are filled with supplements promising to relieve joint pain. Some studies have even shown it to work better than anti-inflammatory drugs (ibuprofen, naproxen) for osteoarthritis pain. Acupuncture is another complementary therapy that may also help. If you are willing to share one more tips about how to keep healthy joints, I will be grateful. The information can benefit for more patients with arthritis.

How to Improve Sex Life for Patients with Rheumatoid Arthritis

Tips to Improve Sex Life

For patients with RA usually have serious body and joints pain, it’s hard for them to think about sex. Antibiotic medications has a side effect to decrease sex desire. In order to help patients with RA to improve sex life, here I will give some tips to improve sex life for patients with rheumatoid arthritis.
1. Have a communication with your partner.
Most patients with RA are suffering from joints pain or body pain. You need to have a communication with your partner about your feelings. Telling your partner what feels good and what hurts. If you are nervous about talking, write your partner a letter.
2. Make a romance occasion.
If you know you feel energetic and sexy during the afternoon, make a date for some private time with your partner at home. Take pain medication and gently muscle and joints massage -- and perhaps a nap -- at least 30 minutes before sex so you are more comfortable and energized.
3. Try different positions or props.
According to your illness condition, try to create positions so that you feel good and avoid hurting your joints or painful parts. In addition. try using props like pillows or cushions to support your hips, shoulders, neck, or back. Or try a vibrator for stimulation during foreplay. Many women have vaginal dryness as they get older. It's particularly a problem if you have Sjogren's syndrome, a condition often seen with RA.
4. Try to have a warming up together.
Try to create more tips to improve sex life for patients with rheumatoid arthritis. Warm showers or baths can ease joint stiffness. So use them to enhance sex. Take a bath together as part of foreplay. Or gently wash each other with an aromatic body wash in a warm shower. You might even try an electric blanket on your bed to make it cozy.
Harmonious sex life is good for patients’ physical, psychological as well as mental health and quality So if you have sexual problems, talk to your doctor. Try to get more information about tips to improve sex life for patients with rheumatoid arthritis. Welcome to share your experience so that we can help more patients with RA.

Should You Have Knee or Hip Replacement Surgery?

Knee or Hip Replacement Surgery

More than one million patients with rheumatoid arthritis or Osteoarthritis do knee or Hip replacement surgery. On the one hand, knee or hip replacement surgery helps patients relieve joints pain and improve living quality. On the other hand, knee or hip replacement brings risk of infection which may trigger new joint damage. If you asked me should you have knee or hip replacement surgery? I will say no if you have following problems:
Should you have knee or hip replacement surgery need base on the following problems:
Infection. Infection the number one reason to avoid a joint replacement is recent infection anywhere in the body. That infection could spread to the area of the joint immediately after surgery or months later, causing serious problems -- including knee or hip joints problems and further Knee or hip replacement surgery.
Other health problems. Anyone with a history of heart attacks or strokes or with currently uncontrolled diabetes may be at increased risk for complications. People who are very obese may need to lose weight before getting a joint replacement.
Uncertain cause of pain. Knee or hip replacement surgery must be certain that the pain you feel is really caused by joint damage and that replacing the joint will help. There are lots of reasons for severe pain in the knee or hip -- such as nerve damage -- but a knee or hip replacement surgery won't help with them.
Pain when at rest but not when walking. Knee or hip replacement surgery is well established for treating pain that gets worse when walking but not for patients having pain while at rest seem less likely to benefit.
The above information can help you find the answer that should you have knee or hip replacement surgery.

Side Effects of Antibiotic DMARDs

Antibiotic DMARDs

At present, antibiotics are commonly used in treating rheumatoid arthritis. Disease-modifying anti-rheumatic drugs DMARDs is a kind of antibiotics for rheumatoid arthritis. The treatment effect of DMARDs is appreciated especially for those patients being active stage RA. However, the side effects of antibiotic DMARDs is another problem that patients with RA cared most.
Side effects of antibiotic DMARDs is the biggest problem bothering patients with RA. DMARDs target the immune system, they also can weaken the immune system's ability to fight infections. This means you must be watchful for early signs of infection. There are some kinds of medicines such as auranofin, azathiaprine, cyclosporine, etc. Each medicines will cause different symptoms for patients with RA. Here are some exact side effects of antibiotic DMARDs: Headache
　　High blood pressure
　　Hair growth
　　Kidney problems
　　Loss of appetite
　　Nausea
　　Fever or chills
　　Liver problems
　　Low blood counts
　　Extreme fatigue
　　Recent studies shows
According to the introduction of side effects of antibiotic DMARDs, you can see whether you have shown some of the side effects. If so, please consult your doctor to change another medicine or choose another therapy. If you haven’t tried traditional Chinese Medicine, you can search more information about treatment for rheumatoid arthritis with TCM.

Tips to Relieve Joints Pain for Patients with JRA

Juvenile Rheumatoid Arthriits

Joints pain is the main symptom torturing patients with juvenile rheumatoid arthritis. Prof. Liu in Beijing Hou Liping Rheumatoid Hospital concluded some tips to relieve joints pain for Patients with juvenile rheumatoid arthritis. Hope below information is helpful.
1) Keep Moving. Swimming, yoga and strength training exercises are recommended by experts in Beijing Hou Liping Rheumatoid Hospital.
2) Get Distracted. Do something patients with JRA interested such as shopping, see a movie, reading or listening music etc. These activities can help you distract your concentration on joints pain. That is to say, to do things making you relax.
3) Stick With School. Patients with juvenile rheumatoid arthritis will show morning stiffness or joints pain in the morning so that children are reluctant to go to school everyday. Actually, school activities can distract joints pain.
4) Take a Nap. Children with arthritis or JRA need enough rest to avoid fatigue.
5) Sleep. Getting a good night’s sleep is really important when you're dealing with chronic pain. When you're tired, your joints are sore and everything is sore, it takes up a lot of energy just to move. There are lots of things I do to help me sleep and deal with pain at night..
6) Take a Bath.Take warm baths at night or in the morning can help to relieve stiff joints.
7) Take measures to warm your waist and big joints.
8) Telling your parents the discomforts timely.
The above tips to relieve joints pain for patients with juvenile rheumatoid arthritis can be managed in daily life. To get rid of joints pain can make life easy for patients with JRA. In addition, I want to remind patients with JRA systemic treatment to treat JRA thoroughly is the best way to prevent joints pain. Hou's Therapy is popular in China and thousands of patients have been treated.