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| Juvenile Rheumatoid Arthriits |
1) Keep Moving. Swimming, yoga and strength training exercises are recommended by experts in Beijing Hou Liping Rheumatoid Hospital.
2) Get Distracted. Do something patients with JRA interested such as shopping, see a movie, reading or listening music etc. These activities can help you distract your concentration on joints pain. That is to say, to do things making you relax.
3) Stick With School. Patients with juvenile rheumatoid arthritis will show morning stiffness or joints pain in the morning so that children are reluctant to go to school everyday. Actually, school activities can distract joints pain.
4) Take a Nap. Children with arthritis or JRA need enough rest to avoid fatigue.
5) Sleep. Getting a good night’s sleep is really important when you're dealing with chronic pain. When you're tired, your joints are sore and everything is sore, it takes up a lot of energy just to move. There are lots of things I do to help me sleep and deal with pain at night..
6) Take a Bath.Take warm baths at night or in the morning can help to relieve stiff joints.
7) Take measures to warm your waist and big joints.
8) Telling your parents the discomforts timely.
The above tips to relieve joints pain for patients with juvenile rheumatoid arthritis can be managed in daily life. To get rid of joints pain can make life easy for patients with JRA. In addition, I want to remind patients with JRA systemic treatment to treat JRA thoroughly is the best way to prevent joints pain. Hou's Therapy is popular in China and thousands of patients have been treated.
