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| Keep Healthy Joints |
Are you a patient suffering from Arthritis?Joints pain must be major problem that bother you most. Do you want to know how to keep healthy joints? Below will tell you tips to keep healthy joints.
Strengthen Your Core
How can strong abs help protect joints? Stronger abs and back muscles help with balance. The more balanced you are, the less likely you are to damage your joints with falls or other injuries. So include core (abdominal, back, and hips) strengthening exercises in your routine.
Know Your Joints' Limits
How to Keep Healthy Joints? It's normal to have some aching muscles after exercising. But if your pain lasts longer than 48 hours, you may have overstressed your joints. Don't exercise so hard next time. Working through the pain may lead to injury or damage.
Eat Fish to Reduce Inflammation
If you have joint pain from rheumatoid arthritis (RA), eat more fish. Fatty coldwater fish like salmon and mackerel are good sources of omega-3 fatty acids. Omega-3s may help keep your joints healthy, as well as reduce inflammation, a cause of joint pain and tenderness in people with RA. Don't like fish? Try fish oil capsules instead.
Drink Milk to Keep Bones Strong
How to Keep Healthy Joints? Calcium and vitamin D help keep bones strong. Strong bones can keep you on your feet, and prevent falls that can damage joints. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium in your diet, ask your doctor about supplements.
Protect Joints With Good Posture
Stand and sit up straight. Good posture protects your joints all the way from your neck down to your knees. One easy way to improve posture is by walking. The faster you walk, the harder your muscles work to keep you upright. Swimming can also improve posture.
Be Careful Lifting and Carrying
Consider your joints when lifting and carrying. Carry bags on your arms instead of with your hands to let your bigger muscles and joints support the weight.
Use Ice for Joint Pain
Ice is a natural -- and free -- pain reliever. It numbs pain and helps relieve swelling. If you have a sore joint, apply a cold pack or ice wrapped in a towel. Leave it on for up to 20 minutes at a time. Don't have ice or a cold pack? Try a bag of frozen vegetables wrapped in a towel. Never apply ice directly to the skin.
Glucosamine for Knee OA
Some studies have shown glucosamine -- combined with chondroitin -- may provide some relief for moderate to severe pain caused by knee OA.
Health food stores are filled with supplements promising to relieve joint pain. Some studies have even shown it to work better than anti-inflammatory drugs (ibuprofen, naproxen) for osteoarthritis pain. Acupuncture is another complementary therapy that may also help. If you are willing to share one more tips about how to keep healthy joints, I will be grateful. The information can benefit for more patients with arthritis.
