Healthy Diet Habits for Patients with RA

Healthy Diet Habits for Patients with RA

Besides the treatment for rheumatoid arthritis (RA), there are other important things need to consider such as proper exercise and healthy diet and living habits. This article will introduce you the healthy diet for patients with rheumatoid arthritis.
1, healthy diet habits for Patients with RA. Never have too much high-protein, high-vitamin, middle-fat, middle-heat, low-sugar, low-salt, stimulating food, take less once, but many times. Try to take some digestive food, in which the better rate of sugar, protein and fat is 3:2:1. For oil, the vegetable oil is good choice, such as salad oil, corn oil, olive oil, sunflower seed oil, soybean oil, rapeseed oil. It’s better to keep the rate of vegetable and animal oil intake as 2:1. The better heat energy distribution in diet is 30% for breakfast, 40% for lunch, 10% for early dinner and 20% for dinner. The fruit intake should depend on personal habit and disease condition.
2, the diet varies from different disease condition. A healthy diet of rheumatoid arthritis should be high-protein, high-heat, digestive food rather than peppery, stimulating, uncooked, cold and greasy food. In traditional Chinese medicine, we direct patients to adjust their diet according to their coated tongue, which reflects the spleen and stomach condition.
3, complete diet nutrition, no dietary bias. The diet of rheumatoid arthritis should be complete and moderate, food like cow’s milk, ewe's milk, toffee, cheese, chocolate, peanut, millet should be controlled. Have less high fat, high cholesterol and sweet food; take less alcohol, coffee and tea. Experts say that except taking medicine, the patient with RA should take necessary grain, meat, fruit and vegetable as a nutritional supplementary. A complete diet of rheumatoid arthritis can help the patient recover soon.
4, vegetarian diet should be dominant. It’s better to choose the fruits rich in vitamin E, C, A, B.
There is diet therapy in Hou's Smoothing and Unification Therapy, which can help to improve and nourish patients' body and internal organs. To learn more of the healthy diet or living habits and even the TCM therapy in treating rheumatoid arthritis (RA), you can leave me a message.