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| How to Prevent Rheumatoid Arthritis |
Rheumatoid arthritis is a chronic inflammatory condition that also affects other tissue, but the joints are usually the most severely affected. In order to know how to prevent rheumatoid arthritis, we should know the factors that can trigger rheumatoid arthritis so as to avoid those factors. Actually, there is no exact answer about the causes of rheumatoid arthritis.
According to the experts’s opinion, there are some factors that can cause rheumatoid arthritis such as genetics, environment.
There are some tips tell you how to prevent rheumatoid arthritis.
1. Get tested early. If one or both of your parents have RA, you have a greater risk of developing rheumatoid arthritis. Therefore, to take regular tests is necessary.
2. Increase estrogen. Estrogen has been shown to help protect against RA. Half of a group of pregnant women experienced relief from RA symptoms during pregnancy because of naturally higher estrogen levels.
3. Don’t smoke. Environmental pollutants like cigarette smoke and car and truck exhaust increased both inflammation and the risk of RA. Smoking can double the risk of RA.
4. Boost your vitamin D. Vitamin D is a powerful antioxidant and hormone, and deficiencies can lead to a host of diseases such as RA.
5. Limit caffeines. Too much caffeine can increase the risk of catching RA.
6. Eat more fish. Taking enough fatty fish, olive oil and nuts can help to prevent rheumatoid arthritis.
As I mentioned that, to know how to prevent rheumatoid arthritis, we need to know the causes of rheumatoid arthritis. Different people have different conditions. For example, as mentioned above, both parents have RA that the child has high risk catching RA too. Then this child should take regular tests in order to monitor the body condition or find the illness condition as early as possible. Hope the above preventions are useful for you.
